Holistic Lifestyle

Holistic Lifestyle

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Marc Dressen is a sports scientist, NLP coach, lifestyle coach and personal trainer – he shares his 7-exercise sequence perfect for getting fit quick...

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Most special occasions are about the outfit – but your make-up is important too. Here are some tips from industry make-up artist, Kelli Waldock ...

Mental health first aid england

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Q&A with Poppy Jaman, CEO of Mental Health First Aid England, non-executive director of Public Health England and Programme Director of the City Mental...

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Managing Director Jason Firmager was invited along to the Esimbi first year gala in London, to celebrate the work that founder of the social...

Jason Firmager

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  GUEST BLOGGER, Claire Makarewicz. I often reflect on my fifteen year service as a Paramedic and Emergency Care Practitioner in the Ambulance Service, as the springboard...

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What do I mean my emotional freedom? Getting rid of all that rubbish you have been carting around with you since the day you...

New Year exercise

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With the approach of each new year, we all become inspired by a sense of renewal and start to develop hopes for doing things...

Pexels.com free licensed images

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As the festive season draws near, you begin to dread the prospect of having to attend Christmas office parties, family get-togethers, and a host...

Pexels.com free licensed images

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Fitness enthusiasts make exercising look so easy. But deep down they know the kind of commitment that is necessary to push themselves. You'll be...

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Sarah ­Jane Mayhew (British Wheel Yoga accredited), invites yoga practitioners of all levels to join her for a long weekend yoga retreat this October...

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