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Marc Dressen is a sports scientist, NLP coach, lifestyle coach and personal trainer – he shares his 7-exercise sequence perfect for getting fit quick this summer.

HIIT is a style of exercise that involves intensive interval training, you can take a rest in-between your exercises or go straight to the next. These exercises use only your body weight… so ensure you wear suitable footwear and clothing. You can do these exercises after each other, or start by doing one each day before you feel ready to put them all together in one workout.

Make sure you do a warm up to begin, and then do some stretches after the sequence, drink plenty of water and adjust your diet to wholesome and healthy eating to be sure to get fit and healthy ready for summer time.

1: Jumping Air Jacks – Exercise Library (HIIT) | Marc Dressen

2: Triple 3x Jump Squats – Exercise Library (HIIT) | Marc Dressen

3: Ski Jumps – Exercise Library (HIIT) | Marc Dressen

4: Alternating Jumping Lunges for Beginners – Exercise Library (HIIT) | Marc Dressen

5: Inchworms – Exercise Library (HIIT) | Marc Dressen

6: Burpees – Exercise Library (HIIT) | Marc Dressen

7:  High Knees – Exercise Library (HIIT) | Marc Dressen

Why not share your results on social media: Twitter @MarcDressenPT and @HolisticTMag

To get more videos from Marc head to his YouTube and click subscribe and visit his website:


Feature image taken by Darren Brade

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New Year exercise

With the approach of each new year, we all become inspired by a sense of renewal and start to develop hopes for doing things better this time around. It’s all good. But New Year’s resolutions have a sneaky way of slipping out from under you before you actually scratch the surface of achieving your goals.

Whether your resolution is to lose weight faster or get more lean and chiseled, the scariest reflection remains whether or not you’ll be able to stick to your intentions throughout the coming year. You might even feel it’s long overdue to quit smoking, drink more water, and bring in other healthier lifestyle habits.

So while you usually get off to a rocking start with these positive aims, you may want to consider a plan that makes sure you don’t bounce off the path of your dreams come the end of January.


Start with pen in hand

Too many people fail to appreciate the immense power and hidden force of will contained in writing goals down on paper. When it comes to keeping fit we tend to deceive ourselves that we enjoy exercising regularly. The truth is that exercise is work – which deep down most of us don’t like to do anyway. Though we acknowledge we need it, it always requires motivation.

Defining and writing down the deeper needs you have for getting in shape allows you to work around the things holding you back from exercising. You realise it’s not just that you have to enjoy working out. But that your commitment to your goals is superior to any sense of enjoyment or lack thereof.

You do it because you are driven by what’s really important: actually reaching the other side and scaling the peaks of your ambition. Remember the old adage that goes something like – anything worth achieving is worth every drop of sweat required to get it.


Make it your time

The best time to exercise is the time that’s best for you. You don’t have to follow anyone else’s preference, but definitely need to establish what works for you. Certain times of the day may be suitable because of convenience. But you may want to consider how you generally feel at those times.

Perhaps you take a while to get revved up in the morning, then obviously you should choose a time when you know you’ll have enough energy to complete your workouts. Always allow time for digestion if you feel like exercising after eating, at least two hours are necessary. This approach is also excellent for speeding up your metabolism so your body can use up more rather than store calories you’ve consumed.

Once you’ve settled on a time you like, plant it firmly into your lifestyle. Let nothing and no one pull you away from the most precious part of your day.


Always have a Plan ‘B’

The secret to bringing good habits alive lies in making them as easy as possible to practice. The way to do this is by asking yourself what could possibly go wrong. Think of all the scenarios where something could prevent you from keeping to your schedule. Too often we blame the plan and say it’s not working when real life decides to rear its head. It’s simple. Be as realistic as possible when putting your plan together.

Most importantly make it flexible enough that at least your core activities do get done. So even if you have to modify an exercise session to make room for some pressing engagement, it’s fine. You don’t need perfect workouts, what you need is consistency.


Don’t toss the cart

Sometimes you’re too hard on yourself, especially if you fail to hit the mark or stick to a resolution you’ve made. Don’t be. Take reassurance from the fact that very few people are able to stick to an exercise plan like glue. You’re no robot. There’s no harm in re-planning and starting over, as many times as you need to before you settle into a nice workable rhythm.

If the first month of the year proved too much for you, you can simply shift down a gear and build up again with something smaller. The way to do this is to approach every 24 hours focusing on a single training session at a time. You’ll find the sweet spot of taking out bite-sized manageable chunks, while at the same time you’ll be gaining ground and making steady progress.

Article by Marc Dressen

Check out one of my workout videos below too: My 2 Favourite Exercises How To Burn Fat Faster! – DO THIS!


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What is Reiki? How does Reiki work? How is Reiki Used? Who can learn Reiki? Reiki Master Teacher Carla Trujillo answers your questions on Reiki in her own unique style.

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This is was an un-staged program aired on SkyTV several yrs ago, with legitimate researchers and journalists capturing actual footage and experiencing first hand the reality of a healer’s powerful abilities to do many amazing things (including BURNING THINGS) with pranic energy or “chi”.


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