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Get fit for the Summer with 7 body weight exercises

Marc Dressen is a sports scientist, NLP coach, lifestyle coach and personal trainer – he shares his 7-exercise sequence perfect for getting fit quick this summer. HIIT is a style of exercise that involves intensive interval training, you can take a rest in-between your exercises or go straight to the next. These exercises use only your body weight… so ensure you wear suitable footwear and clothing. You can do these exercises after each other, or start by doing one each [...]

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How Can I Start the New Year with a New Fitness Plan that I Will Stick to?

With the approach of each new year, we all become inspired by a sense of renewal and start to develop hopes for doing things better this time around. It’s all good. But New Year’s resolutions have a sneaky way of slipping out from under you before you actually scratch the surface of achieving your goals. Whether your resolution is to lose weight faster or get more lean and chiseled, the scariest reflection remains whether or not you’ll be able to [...]

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