Tag - fitness

benefits of exercise postnatal

Busting 10 Myths Around Pre- and Postnatal Fitness and Yoga

There is a lot of conflicting advice out there for pregnant and postnatal mums. Here, birth and yoga expert Rozy Kalliabetsos and fitness and yoga teacher Kate Coulson tell it like it is. Pregnancy Myths It is important to be fit when you are pregnant Yes, but birth fitness is different. Being ‘fit’ to give birth involves training body and mind to soften and open, so we can let go during labour. That’s why pregnancy yoga is more helpful than exercise that [...]

plate of food

The Pure Package

Mother of two, Oreke shares how the Pure Package helped her to eat sensibly after her second son was born. I have spent much of the last two years pregnant! Most mothers will confirm that their bodies get tested more than any other time in their life, during pregnancy. It is also common for many new mothers to feel that the fight to get the post-baby body back to what it was previous to pregnancy is just one of [...]

training book

Strength Training for Speed: Book Recommendation

HTM recommends expertly written Strength Training for Speed: Scientific Principles and Practical Application. This sport book, published by Lotus is available at Amazon, and is released 30 June 2014 Speed is integral to the successful performance of both individuals and teams in a host of diverse sports; and knowledge of the ways in which high-performance athletes train to develop this quality is highly sought after. Strength Training for Speed, released 30 June, is a one-stop resource for coaches and athletes looking to enhance sprinting [...]

june events

Holistic Events in June 2014

21-22 June 2014 Mind Body Spirit Event at White Light Events in MILTON KEYNES. To find out more head to: whitelightevents.co.uk 14th June 2014 Free HOLISTIC FAIR at Weatherstone Therapies in Wood Green Central Library, London. To find out more head to: weatherstonetherapies.co.uk 28/29 June 2014 BUXTON HEALTH & HEALING FESTIVAL at Pavilion Gardens. To find out more head to: mbsfestivals.com 8th June 2014 Spiritual Birmingham Holistic Event Love & Light Events in Birmingham. To find out more head to: eventbrite.co.uk If you have an event you would like published online to share [...]


Online Editor’s Choice: ‘Fitspiration’ – I think NOT!

This link has been circulating on FaceBook – and as I have a fitness background – but also my lifestyle and professional is holistic – I find this super interesting and in many ways shocking… once again it is a fantastic demonstration of how advertising and media have a huge impact on the masses… so be wise, careful and sensitive to your target audience when you advertise your business or service. Click here to see The 6 Most Shockingly Irresponsible [...]