Tag - good food

danielle shine chef in the city

Studying to become a Natural Foods Chef in New York City

Newly trained Natural Foods Chef Danielle Shine shares what it is like for an Aussie girl living in London to study in New York City… “I’m moving to New York to become a Natural Foods Chef at the Natural Gourmet Institute” Saying those words out loud for the very first time felt so good, but at the time I had no idea just how much it work it would take to make it all happen. Looking back on it now, I [...]

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Food at Work

Kristina Locke, MD of multi award-winning health food company, Conscious Food, shares  the key ingredient to eating at work… Just Chew It! According to a recent survey*, the average person spends just 23 minutes a day eating all three meals, so it is hardly surprising that 73% of us now suffer from some form of digestive difficulty; not to mention weight gain and malabsorption of nutrients. We need to reclaim our mealtimes and start eating more mindfully; savouring rather than [...]

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