Tag - happy

colour moods

Colourful Moods

Have you ever witnessed a rainbow? Then you are certain to recall that stop. And look. And smile… feeling you got staring at the misty multi-coloured magic, against the backdrop of murky grey storm clouds, whilst raindrops still shimmered on your windscreen.  Anyone who has seen this natural, yet fleeting phenomenon will understand how colour impacts our spirit and lifts our mood. Colour, much like music and scent, has the power to connect with us on an emotional level. [...]

blue skies

Summertime and Chinese Medicine

July seems to have reach so fast, since June 21st – the summer solstice, and  longest day of the year. After a season of growth during spring and a gradual shift in balance, we have now entered the most yang phase of the year. We are now putting all our efforts in continuing that spurt, changing from a sprint to the marathon while also reaping the rewards of the summer season. Here in the northern hemisphere the summer months of [...]


The Summer Issue: Editor Letter

Do you already have your issue of HTM? You can subscribe online…   Dear Therapist, Woohoo! Jump for joy at the thought of this beautiful season… It’s summertime! I love the unpredictable nature of the British weather… the anticipation of sunshine is always accompanied by the same warmth in the smiles of people passing by. There is a unique vibrancy and soulfulness in the air and this positive energy is shared with the clouded skies of silver, because we all know that [...]


Pregnancy and Yoga

I am now in the home stretch of my second pregnancy 31 weeks pregnant and well in my third trimester. All my re found energy and zest from the second trimester is slowly beginning to fade. I am starting to feel very heavy and super tired this is why it surprised me that when presented with all the excuses not to attend my first yoga session with Lynn Murphy. I still get up and go; the morning is horrible [...]


Happy Christmas: Issue 4

Issue 4 is out and if you managed to head to Camexpo you may have met some of the team at the HTM stand… the issue is packed full of articles for you and your health and of course lots of business advice.  The beautiful cover girl is holistic loving TV presenter Anna Williamson.  The photo shoot took place at Tulip Yoga Studios in Clapham… thanks to the fab team: Darren Brade, Emily Rose, Vicki Lord, Nina Sobers. WHAT IS [...]


Editor’s Verdict

Hey everybody… Lucky ol’ me gets to try the products chosen for the Professional Pix Panel… So first up, was the Comfort Zone Hydramemory Hydramask (RRP: £27.95) and before I even give my verdict: I give this product 6 out of 5 stars… yes, I said 6!  I love it, I love it, love it.  It is light, fresh, smooth and completely different from other masks I’ve used… and believe me, I’ve used many!  It makes the skin feel really [...]