Tag - healing

Your Body’s Natural Healing Rhythms

Your 90 minute healing cycle You sleep at night and are awake during the day (normally). This is the ‘circadian rhythm’ – happening once every 24 hours. And there are many other natural rhythms, often regulated by hormones (like the menstrual cycle). And then there are healing rhythms. Every 90 to 120 minutes we all shift into an altered state of consciousness for around 20 minutes. During this time, your blood pressure lowers, your immune response is refreshed, and there’s a natural shift [...]