Tag - healthy

youtube screengrab

Benefits of a Raw Diet: Video

This is a great video explaining the benefits of a raw diet… remember everybody is different, so watch it: ‘My Incredible Health Benefits Following a Low Fat Raw Vegan Diet’, and think about what is right for you – perhaps visit a nutritionist, or a health professional, obviously if you are taking any type of medication, ensure you see your medical professional. Enjoy the video!

plate of food

The Pure Package

Mother of two, Oreke shares how the Pure Package helped her to eat sensibly after her second son was born. I have spent much of the last two years pregnant! Most mothers will confirm that their bodies get tested more than any other time in their life, during pregnancy. It is also common for many new mothers to feel that the fight to get the post-baby body back to what it was previous to pregnancy is just one of [...]

make or buy hummus

Hummus: Make it! Buy organic! Love it!

A fantastic snack for the lunch box, a picnic, or if guess a visiting is a freshly made hummus dip. Hummus can be eaten with vegetable sticks, or some lightly toasted wholegrain bread… And is is super easy to make: Ingredients: 1 x 16-oz can of chick peas, drained OR you could prep and cook some dry chickpeas 1 x cup of tahini 1 x cup of lemon juice 1/2 of lukewarm water 1/2 tsp garlic powder or fresh garlic (to personal taste) 1 x tsp [...]

arches of feet

Education on Foot Arch Pain

A leading expert in holistic alternatives has created a website that gives visitors an understanding of what causes pain in the arch of the foot and what can be done to relieve this pain. A short video helps to visualize the problem and some possible solutions. The owner of the site has been a student of holistic alternatives to relieve body pain and discomfort for many years and wants to share her insights through her new website, footarchpain.net… The site owner [...]

food specialist

Summer Fruits Jelly with Natural Yoghurt

There is no reason why you cannot enjoy a lovely fresh and healthy dessert – so here is a summery delight for you to try! Ingredients: 200g of blackberries, blueberries and apples, finely cubed 1 teaspoon of unrefined coconut palm sugar (jaggery) ½ teaspoon of cinnamon powder 1 cup of water 1 teaspoon of agar agar powder 125g portion of natural Coyo coconut yoghurt Take all of the fruit and blend roughly in a food processor with the cinnamon and jaggery. Bring water, with the agar powder to [...]

vitamin b

Eating for Energy

It’s not just sportspeople that require energy! As a working therapist you need to be feeling fantastic for hours at a time, so Karen Watkins shares her energy boosting tips to help keep you fuelled for the entire day In my practice as a nutritional therapist one of the most common complaints I hear from people is a lack of energy.  Tiredness, exhaustion, apathy, lethargy, poor concentration, de-motivation… however it is described, I would advise working with a GP to [...]