Tag - holistic therapy

Your Body’s Natural Healing Rhythms

Your 90 minute healing cycle You sleep at night and are awake during the day (normally). This is the ‘circadian rhythm’ – happening once every 24 hours. And there are many other natural rhythms, often regulated by hormones (like the menstrual cycle). And then there are healing rhythms. Every 90 to 120 minutes we all shift into an altered state of consciousness for around 20 minutes. During this time, your blood pressure lowers, your immune response is refreshed, and there’s a natural shift [...]

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HOLISTIC THERAPIST AWARDS 2016 “ITS YOUR TIME TO SHINE” APPLICATIONS OPEN

Following a successful Holistic Business Awards ceremony in October 2015 the time has come to welcome applications for Holistic Therapist Magazine’s Business Awards 2016! We want to find the best the industry has to offer and we’d like you to help.  You may know a star student, or have a colleague who’s a constant inspiration.  Perhaps you’d like to nominate a great training provider or college, or an outstanding new business that’s already making amazing progress? Maybe you’d like to nominate yourself or someone you know as our [...]

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New Year New You… and it’s back to the basics!

Every year is the same isn’t it? Christmas is done and dusted after the mass of preparation, and then the New Year hits, and then literally overnight we are all looking for that fresh start, that cleansing or the detoxing… This is probably because even for the healthy or mindful amongst us, the festive season is one of indulgence, and this can effect our weight, sleep quality, and skin… So for the New Year New You, it is time to [...]

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HOLISTIC THERAPIST AWARDS 2015 “ITS YOUR TIME TO SHINE”

Holistic Therapist Magazine is the industries NO. 1 Business magazine for the holistic therapist. Our magazine was designed to give holistic therapists all the tools, advice, and support they could possibly need to run a successful business. Our magazine is designed to be un-intimidating, visually stimulating and is also packed with inspiring case studies, lifestyle articles and reviews to give you a great business magazine that you will look forward to reading. We understand ‘Personally’ how tough starting and running a business [...]

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How to stay healthy over Christmas

How to stay healthy over Christmas By Kerry Torrens – Nutritional therapist Wondering how you’re going to survive the holiday party season? Good Food nutritionist, Kerry Torrens shares her secrets for staying healthy over Christmas, avoiding overindulgence and beating the morning-after blues. “My diet is pretty good most of the time, as you’d expect” says Kerry, “but the party season is tricky. Here are my strategies for coping with the overindulgence and late nights that are an inevitable but enjoyable part of the [...]

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A Course in Colour

College principal and lead colour therapy tutor, Debra Goldston explains the benefits of colour therapy In Colour Therapy, full spectrum colour is used to help re-balance and energise the body on physical, emotional, mental and spiritual levels. Rather than offering one particular approach, colour therapists utilise a wide variety of different techniques and applications to restore balance, and therefore health and wellbeing. Some examples of techniques include: coloured cloths or silks to cover the body, crystals, colour energised oils or [...]

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