Tag - holistic ways to beat depression

23 Natural Alternatives for Depression

Help combat depression the natural way Many people unfortunately have struggled and continue to struggle with feelings of depression, general sadness, or intense sorrow and grief. Plant products have historically been consumed and utilised for their nutritive and holistic benefits. Many plant materials are being researched for their therapeutic value for our mental health. Here are 23 natural substances, which can help to optimise our biochemistry, neurotransmitters and address nutrient deficiencies.   Kava is safe and effective in treating anxiety disorders and depression. L-tryptophan [...]