Tag - hypnotherapy

Be More Dog

Do you remember the last time you just sat and stared into space, mind and body fully relaxed, with nothing moving except your gentle breathing? Have you ever experienced that amazing feeling of being completely in the moment? I’ve managed it a few times, but usually when I sit down to stare into said space, ten million thoughts come rushing into my head, as if there’s no tomorrow, and everything must be attended to right now. As humans, we seem [...]

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Your Body’s Natural Healing Rhythms

Your 90 minute healing cycle You sleep at night and are awake during the day (normally). This is the ‘circadian rhythm’ – happening once every 24 hours. And there are many other natural rhythms, often regulated by hormones (like the menstrual cycle). And then there are healing rhythms. Every 90 to 120 minutes we all shift into an altered state of consciousness for around 20 minutes. During this time, your blood pressure lowers, your immune response is refreshed, and there’s a natural shift [...]

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Anxiety And Life Changes

When a change is occurring in your life, whether it’s one of nature’s changes, such as a new baby or the menopause, it can feel like a really big upheaval which pushes you out of your comfort zone into an area full of fear and uncertainty. Think about it – a new baby, for instance. It can be a very exciting time when you first find out ( if you are happy with the circumstances – if you’re not, then [...]

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ARE PANIC ATTACKS STOPPING YOU FROM ENJOYING LIFE?

The first one is always such a shock isn’t it! I can remember when I was a lot younger, having just gone through a divorce. I felt OK, I was working, I had a good social life and although the divorce had been messy, it was finally over. One day I was just sitting at my desk looking at a file of papers (I worked in law then), and suddenly I felt shaky, panicky, hot, terrified of an intangible [...]

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STOP THAT INNER TALK!

How often have you felt that you’re being pulled in different directions by your own mind?  Part of you wants A and another part wants B.  The end result? Confusion! I had a lady come to see me recently who had bought a puppy.  She showed me a picture of a gorgeous (in my opinion!), really cute Labrador pup, with big brown eyes and a happy face.  Having chosen said puppy, brought him home, named him and bought him every [...]

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Happy Christmas: Issue 4

Issue 4 is out and if you managed to head to Camexpo you may have met some of the team at the HTM stand… the issue is packed full of articles for you and your health and of course lots of business advice.  The beautiful cover girl is holistic loving TV presenter Anna Williamson.  The photo shoot took place at Tulip Yoga Studios in Clapham… thanks to the fab team: Darren Brade, Emily Rose, Vicki Lord, Nina Sobers. WHAT IS [...]

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