Tag - Kate Coulson

Busting 10 Myths Around Pre- and Postnatal Fitness and Yoga

There is a lot of conflicting advice out there for pregnant and postnatal mums. Here, birth and yoga expert Rozy Kalliabetsos and fitness and yoga teacher Kate Coulson tell it like it is. Pregnancy Myths It is important to be fit when you are pregnant Yes, but birth fitness is different. Being ‘fit’ to give birth involves training body and mind to soften and open, so we can let go during labour. That’s why pregnancy yoga is more helpful than exercise that [...]

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