Tag - lifestyle

Get fit for the Summer with 7 body weight exercises

Marc Dressen is a sports scientist, NLP coach, lifestyle coach and personal trainer – he shares his 7-exercise sequence perfect for getting fit quick this summer. HIIT is a style of exercise that involves intensive interval training, you can take a rest in-between your exercises or go straight to the next. These exercises use only your body weight… so ensure you wear suitable footwear and clothing. You can do these exercises after each other, or start by doing one each [...]

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What will your January be like?

It is that time of year again, when Christmas is upon us, and we are all excited about festivities, food and fun… As a businessperson you may be looking forward to wrapping the year up with a big sparkly bow… but remember January is just a stone throw away, and we need to ensure as professionals that we are prepared for the New Year. January can be a strange month, with many people taking extended holidays or worrying about how [...]

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The True Nature of Zen

Professional photographer Simon Hathaway had been living in South Korea for two and half years when he decided to mix his western modern mind with the eastern tradition of Zen, resulting in the art of lifestyle maintenance and finding one’s true self. Simon provides a brief introduction of the ancient practice The word Zen has, in recent years, made its way to the west where it can now be found in our everyday language, but do we know what Zen [...]

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Vitamin E and other antioxidants linked to lung cancer

Vitamin E and other antioxidants linked to lung cancer | Study finds why some supplements might be risky… I often get asked by my patients what supplements or vitamins they should be taking. I am of the opinion that the best way to get vitamins and nutrients is through your diet, through the food that you cook into a delicious meal. Now research has shown that gulping down vitamin E supplements may not be such a good idea. New preliminary research in [...]

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Asquith London Launches New Range

Asquith, the ethical yoga, Pilates and activewear label have launched their most vibrant collection to date following a recent rebrand. Their Spring Summer ‘15 Tutti Frutti collection uses nature’s freshest, boldest colours, including watermelon, satsuma, blossom and cornflower. Eco-friendly fabrics, bamboo & organic cotton remain staples, along with two new additions: bamboo seamless and viscose marl, which are soft, durable and provide an even better fit. Asquith talked to their community of customers and yoga and Pilates teachers before designing [...]

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5 Free Lifestyle Apps

So we have chosen five free business apps on a previous blog, and now it’s time to share five free apps for a balanced, healthy lifestyle. So here they are: Kindle: This means you can download Kindle books on any device and read your fav books, or even business books. The Kindle app is optimized for the iPad, iPhone, and iPod touch, giving users the ability to read Kindle books, newspapers, magazines, textbooks and PDFs on a beautiful, easy-to-use interface. You’ll [...]

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