Tag - low gi

Food at Work

Kristina Locke, MD of multi award-winning health food company, Conscious Food, shares  the key ingredient to eating at work… Just Chew It! According to a recent survey*, the average person spends just 23 minutes a day eating all three meals, so it is hardly surprising that 73% of us now suffer from some form of digestive difficulty; not to mention weight gain and malabsorption of nutrients. We need to reclaim our mealtimes and start eating more mindfully; savouring rather than [...]

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