Tag - nutrition

Food at Work

Kristina Locke, MD of multi award-winning health food company, Conscious Food, shares  the key ingredient to eating at work… Just Chew It! According to a recent survey*, the average person spends just 23 minutes a day eating all three meals, so it is hardly surprising that 73% of us now suffer from some form of digestive difficulty; not to mention weight gain and malabsorption of nutrients. We need to reclaim our mealtimes and start eating more mindfully; savouring rather than [...]

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Food Full of Yummiest and Colour

Charlotte Palmer of foodspecialist.co.uk shares her colourful culinary delights This stir-fry is a colourful and nutritious selection of greens, red chili, zinc-rich ginger, and refreshing limejuice. For the veggies among us, cashew nuts make a great protein substitute, along with Vitamin C rich plantain. Cooking with a medium chain fat coconut oil is a safer way to fry, and it also aides weight loss and promotes good gut health. Prawns and chicken also work really well in this dish depending [...]

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