Tag - nutritionalist

Food Full of Yummiest and Colour

Charlotte Palmer of foodspecialist.co.uk shares her colourful culinary delights This stir-fry is a colourful and nutritious selection of greens, red chili, zinc-rich ginger, and refreshing limejuice. For the veggies among us, cashew nuts make a great protein substitute, along with Vitamin C rich plantain. Cooking with a medium chain fat coconut oil is a safer way to fry, and it also aides weight loss and promotes good gut health. Prawns and chicken also work really well in this dish depending [...]