Tag - pilates

Improve Your Client’s Psoas: The Role of the Psoas in Posture and Movement by Evan Osar

As a Pilates instructor you recognize how important the psoas is in proper control of the pelvis and hip. Proper length and strength in the psoas ensures that the individual is able to control their pelvis and hips required to properly perform the requisite Pilates exercises as well as the necessary movements in life. However were you also aware that the psoas is instrumental in helping to maintain alignment of the lumbar spine and pelvis so that posture and [...]

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