Tag - self help

htm reviews

Chi of Change

A genuinely groundbreaking book that will change forever the way you think about your feelings and emotions. Destined to become a classic. William Broom, Chief Executive, U.K. General Hypnotherapy Standards Council A groundbreaking book that will change forever the way you think about your feelings and emotions… available via psyche-books.com as a paper back or e-book. Is there a way out of anxiety, depression, overeating, fear, phobias, addiction, insomnia, trauma, and low self-esteem – without taking pills? Is there really an alternative to [...]


5 Ways to Love Your Self First

Always there for others? Willing to help anybody? To share and to love ? Well, love starts with YOU first… remember to love and be kind to yourself and it will be a lot easier to do these things for others… Set your alarm a few minutes earlier than usual – so you can take those minutes waking up slowly, opening your eyes to the sound of the rain out side or the sun light flooding in through your window. Exercise [...]


New Year Reads 2014

Reading is a fab way to learn more, to have time out and to get some CPD under your belt: Here are some titles that HTM recommends for 2014… So why not buy yourself an extra gift this festive season with one of these great reads: 1) Designed for the stressed out, rushed off their feet, to busy to sit still for five minutes types, Cindy Griffith-Bennett’s Soul Soothers: Mini Meditations for Busy Lives (Findhorn Press, £9.99) aims to take [...]



It is well-known that modern times have sped up with modern technology and we are becoming more frazzled and time poor as a result, yet the minute still has 60 seconds; the hour 60 minutes; the year 12 months etc.  So in reality, we should be in control of time and therefore the following ‘Mini Monthly Human MOTs should help you regain a sense of control over your clock and assist in hitting the pause button without letting modern [...]


Hot Topic: Is Love Enough?

The purpose of my blog on love and relationships? … Well, my life as a spectator is constantly throwing me a vast array of love topics which propel me, often with great speed to my laptop. I love to write, offering up my perspective in a “me, you” discussion and then I like to offer advice as an “experiencer” first, then an educator, on what maybe happening. It’s then up to you and your innate wisdom to take from [...]


Ahh, Goals Schmoals!

“What’s the point of setting goals and making resolutions if you fail anyway?” I’ve heard this said so often and usually taken it with a pinch of salt, except this year was different. I was forced to rethink that pinch of salt, as I found myself saying, “So much for my new year’s resolution for last year!” Very specific, or overly ambitious resolutions (not the same as business goals or targets) may get forgotten after a few weeks or end up tying [...]