Tag - slepp deprivation

holistic therapist magazine

Dream of a Great Night’s Sleep with Total Yoga Nidra

With World Sleep Day on March 18th 2016, it is only natural that we address some of the issues that cause some of us to suffer with insomnia…  Nirlipta Tuli has been addressing his insomnia for years, and has developed a course to help others: Sleep Well with Total Yoga Nidra. So how is yoga nidra helpful in getting people to sleep well? Well it can be helpful simply as something that people do as they go to sleep and [...]