Tag - vitamins


Vitamin E and other antioxidants linked to lung cancer

Vitamin E and other antioxidants linked to lung cancer | Study finds why some supplements might be risky… I often get asked by my patients what supplements or vitamins they should be taking. I am of the opinion that the best way to get vitamins and nutrients is through your diet, through the food that you cook into a delicious meal. Now research has shown that gulping down vitamin E supplements may not be such a good idea. New preliminary research in [...]

vitamin b

Eating for Energy

It’s not just sportspeople that require energy! As a working therapist you need to be feeling fantastic for hours at a time, so Karen Watkins shares her energy boosting tips to help keep you fuelled for the entire day In my practice as a nutritional therapist one of the most common complaints I hear from people is a lack of energy.  Tiredness, exhaustion, apathy, lethargy, poor concentration, de-motivation… however it is described, I would advise working with a GP to [...]