Tag - world sleep day

holistic therapist magazine

Dream of a Great Night’s Sleep with Total Yoga Nidra

With World Sleep Day on March 18th 2016, it is only natural that we address some of the issues that cause some of us to suffer with insomnia…  Nirlipta Tuli has been addressing his insomnia for years, and has developed a course to help others: Sleep Well with Total Yoga Nidra. So how is yoga nidra helpful in getting people to sleep well? Well it can be helpful simply as something that people do as they go to sleep and [...]


Do you get your eight hours?

With World Sleep Day on March 18th, it is the perfect reminder that we need to get good quality sleep so that as Holistic professionals we can provide our clients with the best customer service, and treatment quality as possible. It is also important to encourage your clients to get a good night of sleep, especially before and after any treatments, as it helps to facilitate further healing and relaxation. HTM caught up with the experts at Holistic Silk and they told [...]